Healthy Brook Melatonin 3mg 50 tablets Sleep Support Supplement Natural Sleep Aid Powerful Antioxidant Supports Immune System For Relief of Occasional Sleeplessness

Healthy Brook Melatonin 3mg 50 tablets Sleep Support Supplement | Natural Sleep Aid | Powerful Antioxidant | Supports Immune System | For Relief of Occasional Sleeplessness | Melatonin 3mg 50 tablets Sleep Support Supplement Natural Sleep Aid Powerful Antioxidant Supports Immune System For Relief of Occasional Sleeplessness

• Melatonin 3 mg.
• Melatonin is a hormone
• it is made by the pineal gland: a tiny gland in the center of the brain.
• Trace amounts of it are found in the average diet; in things such as Grains (rice, barley, rolled oats), and Fruits and vegetables (tart cherries, corn, asparagus, tomatoes, pomegranate, olives, grapes, broccoli, cucumber).
• Melatonin is also available as a supplement.
• Melatonin application may lead to more sleep.
• This is because normally, more sleep comes from the pathway of sleep. There, darkness stimulates the pineal gland to release melatonin and protein kinases cascades which act on the circadian rhythm: making people feel tired.
• Taking melatonin is like directly getting the hormone of sleep. It is useful if darkness as a simulator is not working, if something in the sleep pathway is inefficient, or if melatonin levels are low in the human body.   
• Correlative studies suggest that Melatonin can increase platelet count. This is because there is probably a link between melatonin and thrombopoiesis, though scientific papers have yet to identify the exact link.