In this chat, we go to the world of Chromium! https://bit.ly/2TpKIp8 . Chromium is an essential trace element: tiny amounts of it are required for the body. Sometimes Chromium is lost from food in the refining or preserving process. This can lead to low levels of chromium in the diet. Chromium can activate the insulin-receptor to be more responsive to insulin present outside the cell. This can lower high-blood sugar. And may promote less headaches, better concentration, and more energy.A recent study of 34 athletes showed that taking 200 µg of chromium a day (with diet), lowered serum cholesterol by 14%. Thus Chromium may be important when pursuing heart health, early on, as a preventative measure. That’s about it for now. I hope this helped!