Talking about Vitamin C

This is blog about a vitamin of importance: Vitamin C . The first thing to emphasize is that Vitamin C is an essential nutrient, and is rather required for normal physiological function yet cannot be made by the body. Thus, Vitamin C is taken to increase low-levels of vitamin C. Symptoms of low vitamin C include: bleeding gums, frequent colds, gum infection, and difficulty healing.

     Vitamin C is used to maintain the structure of skin, cartilage, bones, and blood vessels. Vitamin C also has antioxidant properties, protecting the body's cells from chemical or structural damage .

By helping the structure of skin, vitamin C can help reduce wrinkles. By supporting the structure of internal body-systems, and being an antioxidant, vitamin-C can help improve the immune system. Vitamin-C can also help in the healing-process after a cold or minor-injury. If any of this applies to you, maybe you should consider getting some vitamin C.

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