You may be surprised that cinnamon is a supplement. It is the subject of this blog episode.https://bit.ly/2RbjEIZ . Cinnamon is a sample of inner-bark from the Cinnamomum tree. One study showed that taking cinnamon can reduce insulin resistance, which decreases fasting blood sugar level . This may be helpful if an individual is trying to lower their blood sugar. Due to its metabolizing effects, cinnamon can also help with frequent thirst, frequent hunger, and vision.Cinnamon is also an antioxidant, which stabilizes free-radicals in the body. Since cinnamon lowers blood sugar, it supports body metabolism and weight loss. Plus, cinnamon’s flavonoids can relieve constipation, if needed. Cinnamon is something you could check out!