In this blog, I discuss Biotin https://bit.ly/2Q9qn8H . Biotin is also known as Vitamin B7. Biotin is part of the vitamin-B complex: a group of key-vitamins with a number of roles in the body. In humans, Biotin plays a role in in metabolizing fats, amino acids, and sugars for body energy. For this reason, Biotin can help individuals get in shape or pursue weight loss. Biotin uniquely metabolizes body waste and it can give the energy needed to complete a work out or run.Also, Biotin has a major role in keeping the structure of hair, nails and skin. Biotin does this by providing keratin (the key structural component) to our bodies. Last, Biotin has a role in improving: nerve function, digestion, and cardiovascular function. This is because biotin is a cofactor, it is the chemical in the body that allows other chemicals around the nerves, intestines and heart to function properly. Thus having enough biotin in the body is important.