Applications of B12

  In this blog I’ll be talking about a special kind of vitamin, B12.  . B12 works by going inside body cells, and contributes to the ATP forming-process. Thus, B12 provides energy to the body. Vitamin B12 can create a good mood because it counters the sluggish-emotions one may feel when they are tired. Another benefit is that increased energy from B12 may improve metabolism. This is potentially good if a person is focusing on weight loss.  Finally, the alertness from B12 may lead to better memory, which is useful at school or at work. So as you can see, B12 can benefit the body and the mind.

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