Advantages of Vitamin B6

  Here, I’ll discuss some the positive health ramifications of Vitamin B6., Vitamin B6 is a member in the family of B-complex vitamins.  Most notably, Vitamin B6 helps produce a number of neurotransmitters, contributing to the synthesis of dopamine, GABA, melatonin, norepinephrine, and serotonin. Dopamine helps boost mood, and norepinephrine can help raise low-blood pressure.

    Vitamin B6 is helps metabolize fat, protein, and sugar.  Plus, B6  has a role in the immune system . B6 also helps disrupt calcification in the kidneys, and is important for producing healthy skin, liver, and eyes. Thus, vitamin B6 could be useful in promoting good vision. Hope you enjoyed this blog!

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